Like any journey, we often need to adjust our course to reach our destination.
Deep Relaxation & Stress Reduction with Hypno Coaching, NLP & Reiki
4 steps to stressing less
Upskilling in Attitude & Confidence for Positive Wellbeing
Welcome to Hypnotherapy Coaching NLP (neuro linguistic programming) & Reik, your trusted partner for reducing stress and enhancing your mental & physical wellbeing. Our unique integrated four-step process guides you towards unlocking your potential.
Our Transformative Approach
Designed to reduce and in many cases eliminate micro and macro stress, anxiety & worry.
Deep relaxation & stress reduction enables you to start from a positive baseline. Coaching is your story from a positive perspective, NLP instills positive language communication & behaviours. Finally Reiki promotes healing & wellbeing.
Deep Relaxation
Hypnotherapy guides you into a deep state of relaxation, for focus & clarity. Tapping into the unconscious mind your memories, experiences and imagination etc reside—the unseen part that truly guides your life.
This step is like a torch shining around an attic to find what you are looking for. Better health, lifestyle, relationships, career, finances, friendships etc. eliminating past hurts, creating new more positive behaviours, etc
Coaching
Our coaching sessions are present future-focused and designed to identify and overcome what's blocking your present stuck self.
Coaching is a sounding board in a non judgmental, confidential, unbiased, safe space, a different perspective usually a more positive one to your story.
This step creates strategies, steps, goal setting and highlighting any potential road blocks. enabling you to gain clarity and stay on your new path.
NLP (Neuro-Linguistic Programming)
NLP reprogrammes your language and communication to self and others to transform your behaviour. This powerful methodology cultivates an attitude that boosts confidence and self-belief, fundamentally changing how you experience and navigate life.
This step is the mapping of your day, instead of “making it up as you drift along”. Being aware that a positive attitude is essential because it dictates your thoughts, emotions, therefore behaviours and habits.
Reiki
Reiki is a profound energy healing Japanese technique for stress reduction & relaxation. Restoring and balancing your energy while supporting your body's natural healing processes. It enhances and revitalises your overall wellbeing, reducing stress and fostering inner harmony plus a good nights sleep after your session.
Our ailments, inflammation and stresses can be years in the making until we become balls of stress until they eventually burst. This final step enables your stuck energy to start flowing with ease.
"My journey with Hypno Coaching NLP & Reiki has been truly life-changing. I've found an incredible sense of calm and clarity, and the tools they've given me have transformed my outlook on life."
Shelly Bourke, Wexford
Connect with Us
Wexford town based.
Irish Lifecoach Institute -Personal Business & Addiction Coaching
Irish Institute of NLP..
IAPCP Registered
Opening Hours
Fri: 08.00 - 18.00 Ferrycarrig Hotel Wellness Centre
€40 - 50mins or €50 - 60mins Deep Relaxation & Reiki
€60 - 90mins Hypno Coaching & NLP
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